Comments on: 5K http://simontalks.com/2009/05/27/5k/ "Like That Also Can Ah?!!" Sun, 20 May 2012 12:23:01 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: louis vuitton handbags http://simontalks.com/2009/05/27/5k/#comment-494804 louis vuitton handbags Thu, 29 Mar 2012 12:39:34 +0000 http://simontalks.com/?p=854#comment-494804 The market promotion plan of <a href="http://avshoes.weebly.com/" rel="nofollow">lv shoes</a> in this year's was very successful around the world. The market promotion plan of lv shoes in this year’s was very successful around the world.

]]> By: simon http://simontalks.com/2009/05/27/5k/#comment-397507 simon Tue, 02 Jun 2009 08:12:02 +0000 http://simontalks.com/?p=854#comment-397507 kasi chan la, im a newbie :) kasi chan la, im a newbie :)

]]> By: mahagurusia http://simontalks.com/2009/05/27/5k/#comment-397506 mahagurusia Tue, 02 Jun 2009 08:04:59 +0000 http://simontalks.com/?p=854#comment-397506 Sue me, my best WAS 27.54 Welcome to the running world :) Sue me, my best WAS 27.54
Welcome to the running world :)

]]> By: Pat http://simontalks.com/2009/05/27/5k/#comment-396541 Pat Thu, 28 May 2009 09:01:16 +0000 http://simontalks.com/?p=854#comment-396541 Boone is right, don't go too fast initially as you might get injurred or overstress your body. However, if you're still feeling good despite the increase in pace, it might mean you are genetically advantaged, in which case, good for you! :) The important thing is to feel good and to feel comfortable while doing the training run, then you know you are not going over your current limit. Boone, all the best for 42K this Sat! Boone is right, don’t go too fast initially as you might get injurred or overstress your body. However, if you’re still feeling good despite the increase in pace, it might mean you are genetically advantaged, in which case, good for you! :)

The important thing is to feel good and to feel comfortable while doing the training run, then you know you are not going over your current limit.

Boone, all the best for 42K this Sat!

]]> By: Boone http://simontalks.com/2009/05/27/5k/#comment-396496 Boone Thu, 28 May 2009 05:43:11 +0000 http://simontalks.com/?p=854#comment-396496 Thanks! I'll need that plus a whole lot more. All the best for your 36 min 5-k too:) Thanks! I’ll need that plus a whole lot more.
All the best for your 36 min 5-k too:)

]]> By: simon http://simontalks.com/2009/05/27/5k/#comment-396475 simon Thu, 28 May 2009 02:47:58 +0000 http://simontalks.com/?p=854#comment-396475 nope was reading a book, if i watched the game i would have slept past 5. good luck with the 42k! nope was reading a book, if i watched the game i would have slept past 5. good luck with the 42k!

]]> By: Boone http://simontalks.com/2009/05/27/5k/#comment-396473 Boone Thu, 28 May 2009 02:44:43 +0000 http://simontalks.com/?p=854#comment-396473 You slept past 2 this morning? It's the Champions League Final at 3am? Anyhow, I'll be in Singapore this weekend for the biggest race of my life...the marathon. Peter will be running the ultra-marathon, that is 84km. Wish me luck! You slept past 2 this morning? It’s the Champions League Final at 3am?
Anyhow, I’ll be in Singapore this weekend for the biggest race of my life…the marathon. Peter will be running the ultra-marathon, that is 84km.

Wish me luck!

]]> By: simon http://simontalks.com/2009/05/27/5k/#comment-396457 simon Thu, 28 May 2009 01:20:31 +0000 http://simontalks.com/?p=854#comment-396457 psyching my self for it today... does not when i slept past two this morning. psyching my self for it today… does not when i slept past two this morning.

]]> By: Boone http://simontalks.com/2009/05/27/5k/#comment-396455 Boone Thu, 28 May 2009 01:04:47 +0000 http://simontalks.com/?p=854#comment-396455 36 minutes will be very fast.... Oh, do bear in mind why your objective of running this...you go fast (36 mins) if you are running a race, but for training purposes, 40-42 mins is better cos you will gain the endurance without the exertion, meaning no pains or whatsover, and you can continue training so more the next day. Good luck! 36 minutes will be very fast….

Oh, do bear in mind why your objective of running this…you go fast (36 mins) if you are running a race, but for training purposes, 40-42 mins is better cos you will gain the endurance without the exertion, meaning no pains or whatsover, and you can continue training so more the next day.

Good luck!

]]> By: Pat http://simontalks.com/2009/05/27/5k/#comment-396373 Pat Wed, 27 May 2009 14:39:41 +0000 http://simontalks.com/?p=854#comment-396373 Congrats! And welcome to the running club! :) Congrats! And welcome to the running club! :)

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